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Steak – One Pan Meal

May 4, 2016 by Dan Leave a Comment

Steako one pan meal

 

Tonight we offer a “one pan meal”, because some nights, you don’t have enough strength to clean more than one pan after dinner!

2 to 3 pounds of steak (I used ribeyes)
2 large white Sweet Potatoes
1 Sweet Onion
1 good Broccoli Crown
1/2 head of Cauliflower
Your favorite steak seasoning, I used:
Rosemary
Thyme
Cinnamon
Seasoned Salt
Pepper

Preheat your oven to 400 degrees F. Line a half sheet pan with cooking parchment.

Peal the sweet potatoes and cut into wedges. Cut the broccoli and cauliflower into florets. Cut your onion into wedges. (Or substitute your favorite vegetables that roast nicely.) Lightly coat the sweet potato wedges and the vegetables with olive oil. Toss with a bit of your steak seasoning. Lay the sweet potato wedges in around the edges. Place the rest of the vegetables in the middle of the pan, so you have a nice even layer in the pan. Season your steaks and lay them on top of the vegetables.

Place your pan in the oven and bake at 400 degrees for 20 minutes or so. Turn the steaks over and cook until they are as done as you wish. Remove the steaks and cover with aluminum foil. Put the vegetables back in the oven and bake until the vegetables begin to brown. (The total cooking time was about 40 minutes in our oven.) Remove the vegetables from the oven. Serve the steaks with the vegetables and sweet potato wedges.

Enjoy a delicious dinner, and the bonus – one pan in the sink!

Filed Under: Photo, Recipe Tagged With: Dinner, One Pan Meal, rib-eye, Steak, Sweet Potato

Meatballs with options for everyone at your party

March 7, 2016 by Dan Leave a Comment

Turkey Meatballs in a Cream Sauce by D Fenwick, http://dfenwickphotography.com

Turkey Meatballs in a Cream Sauce

With summer gatherings on the horizon, we’re sharing an easy dish that lets your guests decide what they want to eat. Turkey meatballs, sides of pasta and rice, a few sauces and your guests can mix and match their way to foodie heaven.

We’ll start with the meatballs, but if you are making sauces from scratch, you will want to make those first and then cook the meatballs.

For the meatballs, you need:

1 cup Rolled Oats
2 sprigs Rosemary
2 sprigs Oregano
1 teaspoon Salt

2 pounds lean ground Turkey
1 Egg, lightly beaten

Olive oil

1 cup red wine
32 oz. Beef Stock

Combine the first 4 ingredients in your food processor and pulse until the oatmeal has the consistency of course corn meal and the herbs are finely chopped. Place the turkey in a large bowl, add the dry ingredients and then the beaten egg. Combine with a fork, but do not over work the meat. You want it tender, not dense.

Add enough olive oil to lightly coat the bottom of your large skillet. Heat over medium heat until the skillet and oil are hot. Use a small scoop to make your meatballs. This will give you nice, even meatballs and they will be small enough to cook evenly. Place some meatballs in your hot skillet. Do not pack the meatballs into the skillet, give them a little room. Brown on 3 or 4 sides. Remove the browned meatballs from the pan and add another set. Don’t worry that they aren’t cooked through, we’ll take care of that once they are all browned.

Return all of your meatballs to your hot skillet. Add 1 cup of red wine and 4 cups of beef stock. Bring to a boil, turn down and simmer for 20 minutes or until the meatballs are cooked through.

Serve over noodles or rice with whatever sauces your guests enjoy. This makes 4 to 6 servings.

Here are a couple of ideas for sauces. You can also use the Teriyaki sauce we made here. If you are rushed for time, pick up some of your favorite sauces at the grocery store and doctor them to suit your taste. Your guests don’t need to know you didn’t slave over them for hours.

Simple, Quick Red Sauce

Quick red sauce

1 29 oz. can Tomato Sauce
1 14.5 oz. can diced Tomatoes
1 or 2 sprigs Rosemary
1 or 2 sprigs Oregano
1 tablespoon Honey
1/2 teaspoon Salt
1/4 teaspoon Pepper
2 fresh Basil Leaves

Remove the leaves from the herbs and chop finely. Combine all the ingredients in a sauce pot, bring to a boil, turn down to low and let simmer at least half an hour.

To serve, place some noodles in a small skillet, add a few meatballs and a little sauce. Gently stir or toss to combine over medium low heat. Add a little sauce over the top after you plate the meatballs and noodles.

Easy “Cream” Sauce

1 1/2 cups of the liquid from the simmering meatballs
3/4 cup tofu based Sour Cream
1 or 2 teaspoons of Corn Starch
Herbs, salt and pepper to taste

This sauce goes together very quickly. Make it just before you are ready to serve the meatballs.

Take 1 1/2 cups of the liquid from your simmering meatballs and place it in a sauce pan over medium heat. Add the tofu based sour cream (or if you want, real sour cream). Stir to combine. Take a little of this liquid and place it in a bowl. Add a teaspoon of corn starch and mix well. Return this mixture to your pan. Stir while it comes to a boil. If you want it thicker, repeat with another teaspoon of corn starch.

To serve, place the meatballs on a bed of noodles or rice and spoon some sauce over the top.

Feel free to add onion, garlic or whatever other spices and herbs you and your guests enjoy.

Turkey Meatballs in a Red Sauce by D Fenwick, http://dfenwickphotography.com

Turkey Meatballs in a Red Sauce

Filed Under: Photo, Recipe Tagged With: Dinner, meatballs, party, Turkey

Chicken for game day

February 4, 2016 by Dan Leave a Comment

Chicken

 

 

Sports and hot wings are almost a cultural obsession.  Our house doesn’t really warm up to either – don’t hate us!  But dipping chicken (and veggie) into a condiment of choice DOES appeal to our foodie nature.  So, if you want chicken for game day but want something a bit healthier than wings – here you go. Chicken breast strips breaded and baked.

Let’s get cooking!

Ingredients

1/2 cup Corn Starch
3/4 cup Corn Starch
1 cup Flour
5 Eggs, beaten
1/2 cup fresh grated Pecorino Cheese
1 teaspoon salt
1 teaspoon pepper
3 or 4 large chicken breasts

Preheat your oven to 425 degree F. Line a large baking sheet with aluminum foil and place a good sized cooling rack om the baking sheet.

Put 1/2 cup corn starch into a large zip lock bag. Place 3/4 cup corn starch, flour, grated pecorino cheese and salt and pepper into another large zip lock bag and shake to mix well. Beat all 5 eggs in a wide shallow bowl.

Wash chicken and pat dry with a paper towel. Cut the chicken breasts into 1/2 inch thick pieces, something close to the size of chicken wings.

Place a few pieces of chicken in the bag of corn starch. Shake to coat evenly. Remove from the corn starch and shake off the excess. Place the chicken in the egg and coat evenly. Place the chicken in the second bag with the flour mixture and shake to cover well. Remove the chicken from the flour and dip in the egg again. Place on the rack on your baking sheet. Repeat until all the chicken is coated.

Bake at 425 for 20 to 30 minutes, until golden grown and the chicken is cooked through. Remove from the rack and place in a bowl, a few pieces at a time. Toss with your favorite wing sauce, I used teriyaki. Serve with strips of carrot and celery or whatever vegetables you prefer. Add some extra dipping sauces and your set for the big game- or a quiet evening at home, as the case may be.  🙂

Filed Under: Photo, Recipe Tagged With: baked, breaded, chicken, Dinner, lunch, snap

Spaghetti with sliced beef

January 21, 2016 by Dan Leave a Comment

Spaghetti with sliced beef by D Fenwick, http://dfenwickphotography.com

Spaghetti with sliced beef

 

 

I love spaghetti.  I’ve probably been eating it for *almost* half a century.  So when my cravings started down the familiar pasta pathway, I decided to make it a little differently.  After a quick trip to the grocery store I returned triumphant with beef to slice and cook in my sauce.  It was hearty, and a delicious change!

You will need:

1 1/2 lbs Chuck Roast
1 teaspoon Salt
1/2 teaspoon Black Pepper
1/2 teaspoon Cinnamon
1/4 teaspoon grated Nutmeg
1/4 teaspoon crushed Thyme
1 teaspoon crushed Rosemary
2 15oz cans Tomato Sauce
1 14.5oz can Diced Tomatoes
2 tablespoons Honey
2 tablespoons good Balsamic Vinegar
1/2 cup Red Wine

Slice the beef into approximately 1/8 inch thick and a couple of inches long. Brown in a hot good sized, deep skillet with a little olive oil. Add all of the remaining ingredients, bring to a boil and reduce the heat and simmer on low for 30 minutes or so, until the beef is tender.

Serve over spaghetti noodles and top with some grated Parmesan or Pecorino Cheese. Add a slice of nice rustic bread and you have a great winter dinner.

Filed Under: Photo, Recipe Tagged With: beef, canned tomato, Dinner, sliced beef, Spaghetti, tomato, tomato sauce

Baked Salmon in Puff Pastry

January 20, 2016 by Ginger Leave a Comment

Salmon in Pastry

On a recent shopping adventure to Costco, I noticed a beautiful  filet of Salmon in the meat department.  I love salmon.  I love it most at my local sushi joint, sake salmon, it’s like butter on the tongue with a sliver of fresh lemon…but I digress…

Tonight we are baking salmon in puff pastry.  Because of food sensitives we *try* to avoid onion and garlic most evenings.  Although this recipe is ideal for both, I did not use them – but go for it if your tummy can tolerate them.  Let’s get cooking.

Fresh salmon filet – deboned, I left the skin on, but that’s your choice
4 tablespoons of butter
1/4 cup of white wine
1/4 cup of fresh flat leaf parsley, chopped
1 teaspoon dried tarragon
1 2” piece of lemongrass, cut lengthwise
1 egg  – plus a little water  beaten together for an egg wash
~ 1/3 cup grated pecorino cheese
1/4 cup crumbled goat feta
1/4 cup pine nuts
2 thawed puff pastry sheets
Dash of salt
Flour
Preheat your oven to 350F.

On a clean cutting board or serving dish place a layer of paper towels.   Gently rinse your salmon, check for any bones then place on the paper towels and pat the fish dry.  Set aside.

In a small saucepan melt the butter then add the salt, chopped parsley, and cut lemongrass. When the butter begins to sizzle add the wine and tarragon, bring to a simmer then add the pine nuts.  Let this percolate for about five minutes then remove from heat and set aside to cool.

Next, prep your baking pan.  I used a large baking pan with non-stick cookie mat laid in it.  The mat was then lightly floured.  Set aside.

On a floured rolling board place one of your puff pastry sheets and roll out to a size longer and wider than your filet.  The sides will all need to be rolled to seal in the fish so make sure you have rolled the pastry enough to accomplish this later.  When you’ve finished rolling one sheet place this in your baking pan.

Now center your filet in the middle of the pastry sheet skin side down.  With a slotted spoon carefully scoop out the marinated parsley and nuts from the cooled butter mixture and scatter on top of the fish.  If your fish looks a little dry, drizzle some of the butter mixture on it.  No harm done, this will help the fish steam inside the pastry.  Next sprinkle your goat cheese on the fish, then the grated pecorino.  Next, roll out the 2nd pastry sheet to fit the size of the 1st one and cover the fish.

Carefully tuck the top pastry sheet around the fish, you’ll want a tight seal here.  Now take your egg wash and paint around the edges of the pastry.  You’ll be rolling the edge over twice and hopefully to the edge of the fish, so paint enough wash to roll this much.  If you have more pastry than needed, cut some off BEFORE you start to roll.  Once the edges are rolled up and close to the fish take a fork and press down the rolled edges for a tighter seal.

Finally, use the remaining egg wash to paint over the entire pastry for a nice golden appearance after baking. Make a 2″ slice in the top of the pastry to let out steam

We’ll be baking this for about 40 minutes.  The pastry should turn a golden brown.  I inserted a thermometer into the salmon and it was approximately 165F which was perfect for us.

Enjoy!

Filed Under: Photo, Recipe Tagged With: baked, Baked Salmon, Dinner, pastry, Puff Pastry, salmon

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  • Steak – One Pan Meal
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