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Non-dairy Creamy Chicken and Wild Rice Soup

May 15, 2015 by Ginger Leave a Comment

Chicken Soup by D Fenwick, http://dfenwickphotography.com

Chicken Soup

Our Spring weather has been decidedly cold, wet and snowy lately – the perfect time to try a non-dairy version of an old favorite so everyone in the house could enjoy it!

This recipe takes a little extra time, making it on a weekend is best, but it has made wonderful meals I could take to work or reheat in the microwave when I didn’t feel like cooking again.

Ingredients

1 Idaho Potato
1 Quart Organic Chicken Broth
6 Organic Chicken Thighs*
1 Celery Stalk sliced
10 Baby Carrots sliced
1 Shallot finely diced
1 Cup wild rice mix
1/2 Tsp dried Savory
1/2 Tsp dried Thyme
1 tsp salt
2 Cups Almond Milk (plain, unsweetened)
Optional: Cilantro garnish

* I chose organic meat (and bone in) chicken thighs so I could get the most bang for my buck – “bone broth”.  You might have memories of a beloved auntie or grandmother that always cooked soup with bones added in, I do, and the health benefits FAR exceed the time it takes to use and dispose of them.

Into a large cooking pot add the broth, celery, carrots, shallot, savory, thyme and salt and turn heat to medium high.  On a cutting board I removed the chicken meat from the bone and diced into bite size pieces – add everything to the pot.  Don’t worry about any remaining meat on the bones.  Bones are added right into the pot with the chicken and during the cooking process will either cook off the bones or your can easily remove the meat with a spoon.  Bring the pot to a boil then reduce to a simmer.

About 45 mins or an hour before you intend to eat, peel and dice your potato and add to a small pot with just enough water to cover the potatoes.  Turn the heat to high and bring to a boil then reduce to medium (or just enough so it doesn’t boil over).  As the water boils off, keep adding a bit more so the potato is always covered, and until the potato pieces are tender.  Remove from heat and in the same little pot (don’t pour off the water) mash the potato well and add into your chicken soup.

At the same time you put your potato to boil add the cup of wild rice mix to your chicken soup.  As the potato cooks, so will the rice and they will get done at approximately the same time.  After the potato is added to the soup pour two cups of almond milk into the soup and increase the heat to medium.  Once the soup is back to a gentle boil, reduce heat and serve.

This recipe is non dairy but you can easily add a pat of butter to your bowl if you need that “mouth feel” and aren’t allergic.

Enjoy!

 

 

 

 

 

Filed Under: Photo, Recipe Tagged With: almond milk, chicken, creamy, Dinner, lunch, soup, wild rice

Wild Rice & Chicken Casserole

October 30, 2014 by Ginger Leave a Comment

 

Wild Rice and Chicken Casserole by D Fenwick, http://dfenwickphotography.com

Wild Rice and Chicken Casserole

 

The holidays loom before us; many are already planning the meals that will be shared with friends and family.  So today we’re offering a very customizable recipe that will benefit from holiday leftovers.  Tonight we’re using store bought ingredients, but I’ll notate where you can use those yummy leftovers to your advantage and the relief of your refrigerator.  Our best advice is as you stand in your kitchen channel your favorite Iron Chef and go for it!

Wild Rice & Chicken Casserole

Leg & Thigh meat from Roasted Chicken cut or pulled into small bite sized pieces (substitute: Turkey)
1 6 oz box Wild Rice mix, cooked (substitute: any rice with seasoning to taste)
1 10 oz package of broccoli florets (substitute: leftover crudité)
1 heaping teaspoon flour
1/2 cup chicken stock
1/2 cup almond milk (substitute: rice milk, milk, cream)
1/4 tsp rosemary
1/2 tsp thyme
1/2 tsp poultry seasoning
1 cup grated pecorino cheese (substitute: parmesan)
~3 pats of butter
optional: nuts (we used almonds but if you have walnuts that would work too)

We used a small convection oven set to 350 degrees and a casserole dish.  Use some of your butter to coat the inside of the casserole dish.  I use a sandwich sized zip baggie to hold a pat of butter and swirl around inside.  Whatever is left of the pat will be added to your dish later – no waste!

While the oven is warming up, into a small saucepan add the remaining butter pats, stock, milk, rosemary, thyme and poultry seasoning, bring to a simmer.  Remove from heat and whisk in flour.  Set aside.

In your casserole dish gently combine the chicken pieces, cooked rice and the broccoli, then pour the stock mixture over the top.  Sprinkle 1/2 the cheese over the top and add some nuts.  Loosely cover with aluminum foil and bake 30 mins.  Then remove the foil and bake an additional ~10 mins or until the top is browned.

Serve with a little extra cheese on the top.  Enjoy!

 

Filed Under: Photo, Recipe, Recipe Modifications Tagged With: casserole, chicken, Dinner, rice, wild rice

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